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Level
very easy
Prep Time
15 mins
Total Time
45 mins
Serves
4 to 6

Ingredients

Smoked paprika tofu (optional)
1/4 lb
firm tofu, diced
125 g
2 tbsp.
smoked paprika
30 ml
2 tbsp.
olive oil
30 ml
1
lemon, juice and zest
Salt and pepper, to taste
Beans
2 cans
white beans, rinsed and drained
540 ml
3 tbsp.
olive oil
45 ml
2
garlic cloves, minced
1
onion, minced
1/2 cup
maple syrup
125 ml
1/2 cup
vegetable broth
125 ml
2 tbsp
molasses
30ml
2 tbsp.
Dijon mustard
30 ml
2 tbsp.
ketchup
30 ml
Salt and pepper, to taste

Preparation

Step 1
Smoked paprika tofu

Preheat oven to 220°C (425°F). Generously coat the tofu with the remaining ingredients. Spread on a baking sheet and cook about 10 minutes, until the tofu is golden and crispy. Remove from oven.

Step 2
Beans

During this time, sauté the onion and garlic in a saucepan. Add the remaining ingredients and the tofu. Cover and simmer over low heat for approximately 45 minutes, or until the desired doneness, stirring occasionally. Add a little water during cooking if needed.

Variation

You can replace the tofu with 125 g of salted lard sautéed in the saucepan with the onion and garlic.