Poulet entier au sirop d’érable et à l’orange avec brocoli au sésame cuits au four
Whole chicken with orange-maple glaze and baked sesame broccoli
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    préparation
    25minutes
    cuisson
    1hour 15 minutes
    4
    type de plat
    préparation
    25minutes
    cuisson
    1hour 15 minutes
    4
    type de plat
    Poulet entier au sirop d’érable et à l’orange avec brocoli au sésame cuits au four
    Whole chicken with orange-maple glaze and baked sesame broccoli
    [addthis tool="addthis_inline_share_toolbox"]
      préparation
      25minutes
      cuisson
      1hour 15 minutes
      4
      type de plat
      préparation
      25minutes
      cuisson
      1hour 15 minutes
      4
      type de plat
      ingrédients
      • Whole maple chicken
      • 1 whole chicken, 1 kg (2.2 lb.)
      • 2 onions, chopped
      • 2 oranges, zested and juiced
      • 125 mL (1/2 cup) maple syrup
      • 60 mL (1/4 cup) tamari or soy sauce
      • 5 mL (1 tsp.) sriracha sauce
      • 5 mL (1 tsp.) garlic powder
      • 2.5 mL (1/2 tsp.) ground ginger
      • Sesame broccoli
      • 1 head broccoli, cut into florets
      • 10 mL (2 tsp.) toasted sesame oil
      • 10 mL (2 tsp.) canola oil
      • 1 clove garlic, minced
      • salt and pepper, to taste
      • Whole maple chicken
      • 1 whole chicken, 1 kg (2.2 lb.)
      • 2 onions, chopped
      • 2 oranges, zested and juiced
      • 125 mL (1/2 cup) maple syrup
      • 60 mL (1/4 cup) tamari or soy sauce
      • 5 mL (1 tsp.) sriracha sauce
      • 5 mL (1 tsp.) garlic powder
      • 2.5 mL (1/2 tsp.) ground ginger
      • Sesame broccoli
      • 1 head broccoli, cut into florets
      • 10 mL (2 tsp.) toasted sesame oil
      • 10 mL (2 tsp.) canola oil
      • 1 clove garlic, minced
      • salt and pepper, to taste
      préparation
      Chicken
      1. Preheat oven to 180 ºC (350 ºF).
      2. Rinse and pat chicken dry. Lay it breast side up on a cutting board and cut down the middle for 2 chicken halves.
      3. Spread chopped onions over bottom of a 33 x 23-cm (13 x 9-in.) pan and place chicken halves on top, skin side up.
      4. In a bowl, mix remaining chicken ingredients. Pour sauce over chicken and roast for 1 hour 15 minutes or until internal temperature reaches 82 ºC (180 ºF). Baste chicken a few times while it cooks.
      Sesame broccoli
      1. While chicken cooks, mix all sesame broccoli ingredients in a large bowl. Place on parchment-lined baking sheet and roast for 15 minutes for crispy broccoli, or a little longer for more tender broccoli (20 minutes).
      2. When ready to serve, cut chicken halves into quarters. Pour orange and maple sauce over chicken and serve with sesame broccoli and basmati rice.
      Quick tip
      1. For thicker sauce, mix 15 mL (1 tbsp.) cornstarch with water. Pour sauce into a pot and bring to a boil. Pour in diluted cornstarch and whisk. Let sauce heat for few minutes until it thickens.