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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Prep Time
30 mins
Total Time
15 mins
Serves
4

Ingredients

20
canola oil
mL
2
green onion(s)
2
of garlic
cloves
5
paprika
mL
5
curry powder
mL
1
hot pepper flakes
mL
15
tomato paste
mL
15
fresh ginger
mL
1
coconut milk
can
1
red bell pepper
125
frozen green peas
mL
1
lime(s)
60
fresh cilantro,
mL
4
cod fillets
To taste, salt and pepper

Preparation

Step 1
In a pot, heat 10 mL (2 tsp.) oil and sauté green onions, garlic, spices, tomato paste and ginger for 2 minutes.
Step 2
Add coconut milk, peppers and peas, and simmer over medium heat for approximately 5 minutes. Add lime zest and juice, and cilantro. Keep warm.
Step 3
In a hot frying pan, sear the cod fillets in oil for about 4 minutes on either side or until flesh flakes easily with a fork. Season with salt and pepper.
Step 4
Serve cod with Thai coconut sauce and basmati rice.