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very easy
Prep Time
30 mins
Total Time
30 mins


3 tbsp.
olive oil (Compliments brand)
45 ml
onion, minced
1 cup
long-grain white rice
250 ml
2 cups
500 ml
28 oz.
can stewed tomatoes (Compliments brand)
796 ml
2 cans
of tuna, drained (Compliments brand)
170 g
1/2 cup
sliced black olives (Compliments brand)
125 ml
1/4 cup
parsley, chopped
60 ml
1 1/2 cups
shredded cheddar cheese (Compliments brand)
375 ml
Salt and pepper


Step 1
In a casserole, heat the oil and sauté the onions. Add the rice and coat thoroughly.
Step 2
Add the tomatoes and water, set the heat to low and let simmer covered for approximately 25 minutes, or until rice is cooked.
Step 3
Stir from time to time with a wooden spoon. Season with salt and pepper, then add the remaining ingredients.
Step 4
Transfer to a baking dish. Top with the cheese, place in the oven at broil until cheese is melted and golden, approximately 5 minutes.