Thai-style Cod with Coconut
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    préparation
    30minutes
    cuisson
    15minutes
    portions
    4
    type of dish
    Main course
    préparation
    30minutes
    cuisson
    15minutes
    portions
    4
    type of dish
    Main course
    Thai-style Cod with Coconut
    [addthis tool="addthis_inline_share_toolbox"]
      préparation
      30minutes
      cuisson
      15minutes
      portions
      4
      type of dish
      Main course
      préparation
      30minutes
      cuisson
      15minutes
      portions
      4
      type of dish
      Main course
      ingredient
      • 20 mL (4 tsp.) canola oil divided
      • 2 green onion(s) sliced diagonally
      • 2 cloves of garlic minced
      • 5 mL (1 tsp.) paprika
      • 5 mL (1 tsp.) curry powder
      • 1 mL (1/8 tsp.) hot pepper flakes
      • 15 mL (1 tbsp.) tomato paste
      • 15 mL (1 tbsp.) fresh ginger grated
      • 1 can (398 mL) coconut milk
      • 1 red bell pepper cut into thin strips
      • 125 mL (½ cup) frozen green peas
      • 1 lime(s) juiced and zested
      • 60 mL (¼ cup) fresh cilantro chopped
      • 4 cod fillets approximately 150 g each
      • To taste, salt and pepper
      • 20 mL (4 tsp.) canola oil divided
      • 2 green onion(s) sliced diagonally
      • 2 cloves of garlic minced
      • 5 mL (1 tsp.) paprika
      • 5 mL (1 tsp.) curry powder
      • 1 mL (1/8 tsp.) hot pepper flakes
      • 15 mL (1 tbsp.) tomato paste
      • 15 mL (1 tbsp.) fresh ginger grated
      • 1 can (398 mL) coconut milk
      • 1 red bell pepper cut into thin strips
      • 125 mL (½ cup) frozen green peas
      • 1 lime(s) juiced and zested
      • 60 mL (¼ cup) fresh cilantro chopped
      • 4 cod fillets approximately 150 g each
      • To taste, salt and pepper
      prep time
      1. In a pot, heat 10 mL (2 tsp.) oil and sauté green onions, garlic, spices, tomato paste and ginger for 2 minutes.
      2. Add coconut milk, peppers and peas, and simmer over medium heat for approximately 5 minutes. Add lime zest and juice, and cilantro. Keep warm.
      3. In a hot frying pan, sear the cod fillets in oil for about 4 minutes on either side or until flesh flakes easily with a fork. Season with salt and pepper.
      4. Serve cod with Thai coconut sauce and basmati rice.