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Level
very easy
Prep Time
20 mins
Total Time
1 min
Serves
6

Ingredients

30 tbsp
canola oil
ml mL
500 cups
mushrooms
ml mL
2
leeks
2
carrot(s)
3
chicken breasts
5 tsp
salt
ml mL
45 tbsp
flour
ml mL
250 cup
green beans
ml mL
2 cups
thyme
sprig(s) mL
3 sprigs
phyllo pastry
sheet(s)
To taste,
pepper

Preparation

Step 1
Preheat oven to 180°C (350°F). In a medium ovensafe saucepan or Dutch oven, heat 15 mL (1 tbsp.) oil over medium-high heat. Add mushrooms and cook until water evaporates and mushrooms start to brown, about 5 to 8 minutes.
Step 2
Add leeks and cook until softened, about 5 to 7 minutes. Stir in carrots and cook for 2 minutes.
Step 3
Season chicken with salt and add to vegetables. Sauté until chicken is lightly cooked on all sides, about 7 to 10 minutes.
Step 4
Add flour and stir until flour turns beige. Add green beans, broth, and thyme and cook over medium heat until mixture begins to thicken, about 10 minutes. Remove from heat. Season generously with pepper. Adjust seasoning as needed.
Step 5
Place one phyllo sheet on a work surface and brush with some oil. Fit sheet loosely over chicken mixture. Tuck excess phyllo under itself. Repeat with remaining 2 phyllo sheets. Sprinkle with pepper and bake for 30 minutes, or until pastry is golden and juices are bubbling.

Nutritional Facts

Nutrition Description:
¼ of the recipe
Calories:
320
Fat:
10 g
Saturated Fat:
1 g
Carbs:
27 g
Fibre:
4 g
Cholesterol:
65 mg
Protein:
30 g
Sodium:
820 mg