- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 40 mins
- Serves
- 4
Description
This dish uses heart-friendly lean sources of protein. Plus, coating chicken with spice rubs keeps it low in fat.
Ingredients
- 5 cloves
- garlic
- clove(s)
- 4
- chicken breasts
- 15 tbsp
- paprika
- ml mL
- 45 cups
- olive oil
- ml L
- 1 cup
- eggplant
- L mL
- 250
- zucchini(s)
- ml
- 1
- onion(s)
- 1 cups
- sweet orange pepper(s)
- mL
- 375 tsp
- diced Roma tomatoes
- ml mL
- 2 tbsp
- salt
- ml mL
- 45 sprigs
- oregano
- ml
- 2 cup
- rosemary
- sprig(s) mL
- 175
- frozen green peas
- ml
Preparation
Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 500
- Fat:
- 13 g
- Saturated Fat:
- 2 g
- Carbs:
- 24 g
- Fibre:
- 5 g
- Cholesterol:
- 165 mg
- Protein:
- 72 g
- Sodium:
- 480 mg
