- Prep Time
- 15 mins
- Total Time
- 40 mins
- Serves
- 4
This dish uses heart-friendly lean sources of protein. Plus, coating chicken with spice rubs keeps it low in fat.
Ingredients
- 5 clove(s)
- garlic
- 4
- chicken breasts
- 15 ml
- paprika
- 45 ml
- olive oil
- 1 L
- eggplant
- 250 ml
- zucchini(s)
- 1
- onion(s)
- 1
- sweet orange pepper(s)
- 375 ml
- diced Roma tomatoes
- 2 ml
- salt
- 45 ml
- oregano
- 2 sprig(s)
- rosemary
- 175 ml
- frozen green peas
Preparation
Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 500
- Fat:
- 13
- Saturated Fat:
- 2
- Carbs:
- 24
- Fibre:
- 5
- Cholesterol:
- 165 mg
- Protein:
- 72
- Sodium:
- 480 mg
