Skip to Content
A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Prep Time
15 mins
Total Time
40 mins
Serves
4

This dish uses heart-friendly lean sources of protein. Plus, coating chicken with spice rubs keeps it low in fat.

Ingredients

5 clove(s)
garlic
4
chicken breasts
15 ml
paprika
45 ml
olive oil
1 L
eggplant
250 ml
zucchini(s)
1
onion(s)
1
sweet orange pepper(s)
375 ml
diced Roma tomatoes
2 ml
salt
45 ml
oregano
2 sprig(s)
rosemary
175 ml
frozen green peas

Preparation

Nutritional Facts

Nutrition Description:
¼ of the recipe
Calories:
500
Fat:
13
Saturated Fat:
2
Carbs:
24
Fibre:
5
Cholesterol:
165 mg
Protein:
72
Sodium:
480 mg