Skip to Content
A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
15 mins
Total Time
20 mins
Serves
4

Ingredients

60
finely chopped green onions
mL
125
finely chopped tomatoes
mL
175
diced cooked ham, divided
mL
20
oil, divided
mL
To taste, salt and pepper
2
curry powder or paprika
mL
60
1% M.F. milk
mL
8
egg whites
4
whole eggs

Preparation

Step 1
Beat eggs and egg whites until foamy; add milk, curry powder, salt and pepper.
Step 2
Heat 5 mL (1 tsp.) oil over medium heat in a large non-stick skillet.
Step 3
Pour in one quarter of the egg batter and cook over medium heat, shaking the skillet, until egg is just set.
Step 4
Sprinkle with 30 mL (2 tbsp.) ham, 30 mL (2 tbsp.) tomato and 15 mL (1 tbsp.) green onion. Remove skillet from heat. Use a fork to lift and fold one third of omelette toward centre; tilt the skillet, fold over omelette and flip onto a plate. Repeat to make three more omelettes.