- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 60
- finely chopped green onions
- mL
- 125
- finely chopped tomatoes
- mL
- 175
- diced cooked ham, divided
- mL
- 20
- oil, divided
- mL
- To taste, salt and pepper
- 2
- curry powder or paprika
- mL
- 60
- 1% M.F. milk
- mL
- 8
- egg whites
- 4
- whole eggs
Preparation
- Step 1
- Beat eggs and egg whites until foamy; add milk, curry powder, salt and pepper.
- Step 2
- Heat 5 mL (1 tsp.) oil over medium heat in a large non-stick skillet.
- Step 3
- Pour in one quarter of the egg batter and cook over medium heat, shaking the skillet, until egg is just set.
- Step 4
- Sprinkle with 30 mL (2 tbsp.) ham, 30 mL (2 tbsp.) tomato and 15 mL (1 tbsp.) green onion. Remove skillet from heat. Use a fork to lift and fold one third of omelette toward centre; tilt the skillet, fold over omelette and flip onto a plate. Repeat to make three more omelettes.
