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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Prep Time
15 mins
Total Time
20 mins
Serves
4

Ingredients

60 mL
finely chopped green onions
1/4 cup
125 mL
finely chopped tomatoes
1/2 cup
175 mL
diced cooked ham, divided
3/4 cup
20 mL
oil, divided
4 tsp.
To taste, salt and pepper
2 mL
curry powder or paprika
1/2 tsp.
60 mL
1% M.F. milk
1/4 cup
8
egg whites
4
whole eggs

Preparation

Step 1
Beat eggs and egg whites until foamy; add milk, curry powder, salt and pepper.
Step 2
Heat 5 mL (1 tsp.) oil over medium heat in a large non-stick skillet.
Step 3
Pour in one quarter of the egg batter and cook over medium heat, shaking the skillet, until egg is just set.
Step 4
Sprinkle with 30 mL (2 tbsp.) ham, 30 mL (2 tbsp.) tomato and 15 mL (1 tbsp.) green onion. Remove skillet from heat. Use a fork to lift and fold one third of omelette toward centre; tilt the skillet, fold over omelette and flip onto a plate. Repeat to make three more omelettes.