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very easy
Prep Time
30 mins
Total Time
12 mins
4 servings


Homemade BBQ tournedos—so good you can already smell them. Serve with a side of veggies and delight the whole family.


1/3 cup
80 ml
1 tbsp
brown sugar
15 ml
2 tbsp
orange juice
30 ml
1/2 tsp
smoked paprika
2.5 ml
1/2 tsp
onion powder
2.5 ml
pork loin medallions, 180 g each, fat removed (as thick as possible)
4 to 8
bacon slices
Seasonal vegetables
green asparagus, trimmed
red pepper, cut into 8 wedges
red onion, cut into 8 wedges
green zucchinis, cut into sections
1 tbsp
olive oil
15 ml
Salt and pepper, freshly ground


Step 1
In a small bowl, combine ketchup, brown sugar, orange juice, and spices. Set aside. Wrap a bacon slice around each pork medallion; if slices are too small, use a second one. Fasten with a wooden or metal skewer. Brush tournedos with homemade barbecue sauce and refrigerate them while you preheat the barbecue and cut the vegetables.
Step 2
Preheat the barbecue to high on one side and low on the other. Clean and oil the grate.
Step 3
Coat vegetables with oil and season generously.
Step 4
Sear tournedos over high heat for 2 minutes on each side and transfer to low-heat side to finish cooking, about 5 minutes. Brush with sauce a few times during cooking. Place vegetables on the hot side and cook about 5 minutes, turning regularly. Remove meat from the barbecue and let rest for 5 minutes before serving with cooked vegetables.